Does it make any sense? You wake up, go to work, pay bills, scroll through social media, maybe hit the gym if you’re motivated enough, repeat. The world tells you to chase success, money, relationships, happiness. But at the end of the day, no matter what we achieve or
Ever had a really bad day and someone tells you, “Just pray about it”? Or maybe you opened up about anxiety, stress, the existential crisis you re going through, and the response was, “That’s just the devil testing you.” Or something bad happens to you and you hear this
Let’s be real, we’ve all met someone who’s said, “I think I’m a little autistic because I hate small talk, I don't like being in public places, I am very shy.” Or maybe you’ve thought it yourself. But here’s the thing: Autism
Let’s be honest, in 2025 talking again about race is exhausting, but until we all get educated it is worth it. One minute, you’re casually minding your business, and the next, someone says, “I don’t see color,” or asks if they can touch your hair (which is
What if you wake up every day, walking on eggshells in your own home. Your voice is small, your fear is loud, and your children, watching, learning and start to believe this is what love/mariage, relationship/parenthood looks like. But love/relationships isn’t control. Love isn’t fear.
What if; You lose someone close to you. The pain is unbearable, but instead of support, you hear things like “Be strong.” “It is God’s will.” “Men don’t cry.” “Life must go on.”. It does not really help to solve the issue I guess. In many African communities,
Picture this: You’re eight years old, blissfully eating your breakfast, when suddenly, the kitchen turns into a war zone. Your parents are arguing, again. The tension is so thick you could spread it on toast. Fast forward 15 years, and you still flinch at raised voices, struggle with relationships,
Love, awww, that thing can make us feel like we’re floating on clouds or drowning in an ocean of confusion. It’s the force behind some of the greatest joys and deepest sorrows in life. Love can be uplifting, inspiring , and healing. Do you remember when we once said
Introduction: Welcome to the Chaos (We Call Family) Ever had an argument with a family member over something as small as which person was supposed to handle the bin or do the dishes? Or maybe your last family gathering ended with someone dramatically storming out (probably your stubborn sister again)
Introduction When it comes to mental health, there is one thing most of all agree with: it is very important. But for individuals with learning disabilities (LD), managing mental health is a complex challenge- one that often requires the collective efforts of families, healthcare professionals, educators, and society as a
In this world, Societal pressure is not just a concept, especially is some African cultures where it is more like an Olympic sport. Depending on your background, from the minute you are born, expectations begin: be respectful, excel in school, marry at a certain age (this one is a real
Introduction In a world where external pressures often feel overwhelming, many of us seek strength in others or external circumstances to manage our mental health. However, true resilience lies within ourselves and our capacity to tap into that infinite source of motivation and dedication. Intrinsic strength- referring to different authors